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The circadian diabetes code : discover the right time to eat, sleep, and exercise to prevent and reverse prediabetes and diabetes  Cover Image Book Book

The circadian diabetes code : discover the right time to eat, sleep, and exercise to prevent and reverse prediabetes and diabetes / Satchin Panda, PhD.

Panda, Satchin, (author.).

Record details

  • ISBN: 9780593231876
  • ISBN: 0593231872
  • Physical Description: xviii, 267 pages ; 24 cm
  • Publisher: New York : Rodale, 2021.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Summary, etc.:
"In The Circadian Diabetes Solution, senior Salk Institute researcher Satchin Panda, PhD, takes circadian rhythm science to the next level of medical treatment. Based on cutting-edge research from his own and others' labs, the time-restricted eating program that forms the backbone of the intermittent fasting weight loss protocol has been scientifically shown to be an effective tool in the personal fight against diabetes. It's not what you eat that makes a difference, it's when. His core recommendation is to select a ten-hour window of time within which readers can comfortably eat all of their food and beverages almost every day. By doing so, they will see several benefits: They can reverse pre-diabetes, better manage type 2 diabetes with less medication, enhance immunity, and lose weight along the way. This complete protocol shows readers how to time their eating, including carbs, with their blood glucose response, which varies between day and night. It includes plans for optimal timing for sleep, exercise, and medication"-- Provided by publisher.
Subject: Diabetes > Prevention.
Non-insulin-dependent diabetes.
Circadian rhythms > Health aspects.

Available copies

  • 5 of 6 copies available at Bibliomation. (Show)
  • 1 of 1 copy available at Deep River Public Library.

Holds

  • 0 current holds with 6 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Status Due Date Courses
Deep River Public Library 616.462 Pand (Text) 36039153327396 Adult Nonfiction Available -


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