Boundary boss : the essential guide to talk true, be seen, and (finally) live free
Record details
- ISBN: 1683647688
- ISBN: 9781683647683
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Physical Description:
260 pages ; 24 cm
print - Publisher: Boulder, Colorado : Sounds True, 2021.
- Copyright: ©2021
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 255-258). |
Formatted Contents Note: | Introduction -- Part 1: Connecting the dots to the past. From boundary disaster to boundary master -- Boundary basics -- The codependency connection -- Corrupted boundary data -- Digging deeper: now is not then -- Part 2: Creating the new normal. the 3Rs: recognize-release-respond -- From reactive to proactive boundaries -- Things are getting real -- Boundary destroyers -- Real-world boundaries (scenarios & scripts) -- Life as a boundary boss -- Go deeper. |
Summary, etc.: | Today's women are often caught between cultural conditioning that makes them afraid of offending others or being perceived as mean, and the need to protect their own well-being. Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. She offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. -- adapted from jacket |
Search for related items by subject
Subject: | Stress (Psychology) Self-actualization (Psychology) in women Women Psychology Women Life skills guides Assertiveness in women |
Genre: | Self-help publications. |
Available copies
- 2 of 2 copies available at Bibliomation. (Show)
- 2 of 2 copies available at Deep River Public Library.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
---|---|---|---|---|---|---|---|
Deep River Public Library | 155.3 Cole (Text) | 36039150633432 | Adult Nonfiction | Available | - | ||
Deep River Public Library | 155.3 Cole (Text) | 36039150633648 | Adult Nonfiction CD | Available | - |