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Dirty, lazy, keto : get started losing weight while breaking the rules  Cover Image Book Book

Dirty, lazy, keto : get started losing weight while breaking the rules / Stephanie Laska.

Laska, Stephanie, (author.).

Record details

  • ISBN: 9781250621092
  • ISBN: 1250621097
  • Physical Description: xxviii, 369 pages : illustrations ; 21 cm
  • Edition: First edition.
  • Publisher: New York, NY : St. Martin's Essentials, 2020.

Content descriptions

General Note:
Includes index.
Summary, etc.:
"You don't have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy". Are you interested in the Ketogenic diet? Have you tried it and found it difficult and intimidating? Good news! This guide is here to help inspire keto beginners and offer a fresh approach to those keto-shamed for wanting a Diet Coke. We all know losing weight isn't just about the food - it's so much more complicated. Stephanie shares her heartfelt secrets to weight loss success: · Meal ideas, recipes, and food pyramids - but with hand-holding and girlfriend counseling sessions for when things get rough · Answers the embarrassing keto questions you've been too afraid to ask · Tricks to overcome roadblocks like happy hour and cake-pushers · The down and dirty on how and why this works Let Stephanie help you find true success, the dirty, lazy way!"--Provided by publisher.
Subject: Reducing diets.
Ketogenic diet.

Available copies

  • 2 of 2 copies available at Bibliomation. (Show)
  • 1 of 1 copy available at Deep River Public Library.

Holds

  • 0 current holds with 2 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Status Due Date Courses
Deep River Public Library 613.25 Lask (Text) 36039153329012 Adult Nonfiction Available -


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